Do you have those evenings when you feel you wasted the day? And nothing you did was right or really mattered? And then did this spiral into what’s the point and what’s the purpose of all this. And even encouraging yourself leaves you flat and listless?
If you catch yourself in this space and don’t know the way out, try the Balm of Gratitude.
Remember that a Thought is a form of Action of the Mind. Start by being grateful for where you are right now, then remember one thing that someone else did that you were grateful for (however long ago it was) and end with gratitude for your ability to do something different tomorrow.
Applying this Balm of Gratitude and connection soothes and heals many mental sores and wounds over time.
One reply on “Flat and Listless”
Hi, this is a comment.
To get started with moderating, editing, and deleting comments, please visit the Comments screen in the dashboard.
Commenter avatars come from Gravatar.